💬 Communication Do's
✅ Practice active listening: Put down devices, make eye contact.✅ Validate emotions before offering solutions: "That sounds really frustrating."
✅ Create regular "check-in" times: As recommended by the American Academy of Pediatrics.
✅ Use the "First 15 Rule": Dedicate the first 15 minutes after reuniting to positive connection.
🚫 Communication Don'ts
❌ Don't minimize their feelings: "It's not that big a deal."❌ Avoid jumping into problem-solving before listening fully.
❌ Don't use vulnerable moments to make a point: Focus on helping them feel seen.
❌ Don't interrupt when they're opening up to you.
📌 Quick Reference Guide
Instead of Saying… | Try This… |
"You always/never…" | "I've noticed that…" |
"Why did you do that?" | "Help me understand what happened." |
"You shouldn't feel that way." | "That must be really hard." |
"Just get over it." | "What do you need right now?" |
Based on communication guidelines from the CDC's Positive Parenting Tips.